Ayurveda - traditional Indian medicine, in which a substantial role for nutrition. Power is seen as a natural remedy. And only when one is correct, balanced diet no longer provides healing effect, then resort to drugs and medicines. From the perspective of Ayurveda, the health affects that and how much he eats, how to prepare food, how much time is spent on its reception, as well as how the mood of a meal is taken. Ayurveda approach to nutrition is strictly individual, believing that every man has his daily need for certain substances. Emphasis Indian medicine to give appropriate foods constitution of a person, taste foods, the compatibility of products and much more. Content of food calories, fats, proteins and carbohydrates on Ayurveda is not the most important. According to the teachings of Ayurveda, each person must be conscious approach to food choice based on personal characteristics. In this case, the food will maintain a balance of three doshas - energies that are responsible for the biological, psychological and physiological functions of the organism. For example, people with the constitution of the same type (Kapha) should eat less heavy, oily food, the people of another type (Pitta) - should limit their intake of sharp, salty and greasy, and the third type (cotton) is best method to reduce the cold, poorly digest food. According to Ayurveda, you must also take into account the taste of food and its properties - a liquid or a firm, easy or hard food for the stomach, whether it is warming or cooling effect. When the properties of food and doshas (energy) are similar, the food acts a stimulant and leads to disorders doshas. Conversely, the opposite properties of food and doshas calming effect. For example, a man-Constitution Pitta (fire), mint tea, having a cooling effect, has a harmonizing effect, leading Pitt in equilibrium. According to the teaching of Ayurveda, each product has a specific taste. Basic six flavors: sweet, sour, salty, bitter, pungent and astringent. It is necessary that all of them were present in the phentermine without prescription for weight loss, each in due measure. Then systems of the body come into balance. Particular importance attaches Ayurveda Agni - the ability to digest food. Every healthy person 2-3 times a day feels a sense of hunger. Eaten at this time fully assimilated, and the result appears Ojas - the pure essence of all bodily tissues, which strengthens the vitality, strength and immunity. If agni is weakened, then Ojas formed poorly and then poisoning the body of ama - toxins, undigested food residue. Ama weakens the body and leads to disease. Ayurveda insists that it is necessary to follow and for combinability products to support the work of digestion. For example, Ayurveda incompatible products are milk and yeast bread, yogurt and coffee, tea, cheese, bananas, sour fruit, eggs and cheese, milk, potatoes, etc. In addition, the food must meet the season, and climate, and the man\’s age. Preference given to better cereals, fruit and vegetables that grow in the same geographical area, namely where a person lives. And in this teaching of the ancient Indian medicine can be traced by specific laws, about which we talked about earlier. There should be sitting in a quiet place to get joy from saturation. Even well-cooked meal can cause some frustration if you consume food in a bad mood. Important role played and the mood of the person who prepares the food. So the cook must cook meals, being in a good mood and having good intentions. Another rule concerns the frequency of ayurvedic meal. There is a need in the same time. To begin the meal can be only when you experience the feeling of hunger and food when the previous use of fully digested, that is not earlier than 3-4 hours, avoiding the intermediate meals. There is a need, no hurry, thoroughly chewing food. Do not overeat because food surplus is not fully digested and the body are formed toxins. It is best to use only freshly prepared dishes, preferring a full, natural food. Food not only supports the body, but also affects the mind. The right mood rights Ayurveda describes three gunas: sattva (truth, love, clarity), Rajas (activity, motion) and Tamas (darkness, inertia, gravity). According to Indian philosophy, the gunas are universal qualities inherent in the entire universe. In accordance with Ayurveda classifies food into three types depending on what properties of the mind, she wakes up. Thus, Sattvic food light and healthy. It improves clarity of thought, fosters love and compassion. This type of food include fruits, vegetables, fresh juice, fresh milk, fresh home made yogurt and cottage cheese, and white rice. By radzhastichnoy food are hot, spicy, salty and spicy dishes, as well as acidic fruits, potatoes, tomatoes, cauliflower, fish, chicken, various spices, etc. The abundant use of these products on Ayurveda makes the mind agitated and volatile, which can cause anger, hatred, desire to dominate and control. Tamastichnaya food - heavy. It dulls the intellect, will cause drowsiness and lead to disease. This type of food is meat dark varieties (lamb, pork, beef), mushrooms, onions, garlic, hard cheese, pasteurized milk, as well as brown rice, wheat, refined sugar and cakes. The same type of Ayurveda classifies and plums, melons and apricots. Similar properties have and stale food, and too thick and heavy. It should be noted that the latter type of food on Ayurveda is harmful only if its excessive consumption. In small quantities this diet promotes stability, in particular, may be somewhat calm agitated mind. Ayurveda recommends stick mainly sattvic diet, which improves the intellectual capacity, restores emotional balance. But if a person engaged in physical labor, sattvic diet may be too poor for him and it should be enriched by the products of other types. Ayurveda does not recommend to get involved in sattvic food and people by nature extremely sensitive, with a heightened capacity for compassion. Ayurveda - the ancient teachings. Knowledge of it was collected many centuries ago, but they are being applied in our time. In many countries around the world are working Ayurvedic centers and clinics, and they are very popular among many segments of the population. Each one of us to take on faith is the doctrine or not, although it, like many other diets, there are many useful things. Disputes about diets were kept and are still going on. Single opinion in this matter, and probably can not be. A good diet or bad, helpful or harmful? Answering these questions can only be experienced on a diet. But be that as it may, in every diet there is both positive and negative grains. And that any, even the most innocuous diet is not harmed the body, it must choose only after consultation with the specialist.