There are two methods that can make the body burn the maximum amount of fat through exercise. Read how to buy phentermine Drug Online. Any exercise will lead to fat loss through one of them. In addition, the body burns more calories from fat reserves after a workout than just like that, without training. In this sense, it is clear that is important not so much the method of fat loss, how much it is important to include general training in the day. Methods of fat burning during exercise First. The body burns fat well during the long quiet movement. Examples would be long walks or slow and long pedal exercise bicycles, with heart rate of about 50-60% of maximum. After three hours of continuous motion of the body such as the fuel starts to burn more fat than carbohydrates. II. The body burns fat well during intense exercise, like jogging or cycling races, with 70-80% of maximum heart rate. With this method, about 18 minutes after the start of training the body will burn more fat than carbohydrates. After any exercise within 6 hours the body will burn more fat than carbohydrates. In any case, in the beginning of training as a fuel burns glycogen (sugar in the cells derived from carbohydrate foods). At the same time burn fat and some protein, but in smaller quantities and not so fast. The body has a favorite recipe for a combustible mixture, certain proportions of calories from protein, fat and carbohydrates, to which it prefers to rely on. As soon as glycogen is burned, the cells as much as possible restore its reserves. Once the cells lose their ability to meet the required percentage of the combustible mixture of glycogen, the body immediately notices and gives a signal fat cells to give energy to the mountain of fat. During a workout this signal fat cells to be increased influx of oxygen and increased blood circulation. These two processes stimulate fat cells. What method to choose? We must ask ourselves: 1) if I have time to rehearse for the first method? It can, for example, to practice while watching TV in the evening, and 2) if I can deal with the second method? Will I be able to quickly and non-stop run longer than 18 minutes? Running helps you quickly begin to burn more calories from fat than from glycogen. If you run a trot at a speed of 9 kilometers per hour, then after 40 minutes you will begin to burn more calories from fat reserves than from glikogenovyh. If you are running at a speed of 14 km per hour, then 20 minutes later a run you burn more than 50% of calories from fat. Sounds great, long live the swift run, yes? Yes and no. The fact is that while running may come the loss of muscle mass. If you run more than 8-12 km per day, at this distance glikogenovye reserves completely depleted and the body begins to eat protein in high quantities (fuel mixture will be composed of protein and fat). Not the protein that you eat, but one of which is your muscles. That\’s why runners, marathon runners are skinny. Cross country skiing burns a lot of fat but also muscle mass, you also lose! If you are interested in such results, rely on long-distance running. In addition to running, walking and biking, the fat can be very effective to burn strength training. During strength training with moderate to heavy loads of 60% of the combustible mixture is fat! Thus, weight training almost equivalent interval as a method of fat loss, but they surpass them by the number of calories burned. An hour interval you will burn approximately 450 calories (depending on body weight), and one hour of power - 700 kcal. Unlike aerobic exercise, strength building up muscle mass. But more than her, the less body fat, because it supports fast growing muscle metabolism within 15 hours after exercise, and energy of the process of muscle growth are fully provided for \”fat\” fuel.